An Invitation to Change

An Invitation to Change

“The discomfort in our lives is an invitation to change.”- Joe Hoare You know the feeling It starts as an uncomfortable tightness in your belly during one more inconsequential work meeting during which your mind wanders to what you can possibly make for dinner using...
The Habit Loop

The Habit Loop

Charles Duhigg, in his book The Power of Habit talks about what he calls “The Habit Loop” and explains that every habit is a three step process. The first step is a trigger. A habit starts with a signal; something that triggers your brain to go into automatic mode....