Like me, you may work in the personal growth and development industry. It’s our job to help people grow. Even if you haven’t taken this on as a job, you probably have loved ones around you who you want to help grow. Maybe you’re helping yourself along a journey of...
This title is a well known statement in the personal development industry. It may not seem particularly profound at first glance, but it’s BIG when you wrap your head around it. We are always asking questions, sometimes of others and very often of ourselves. These...
Last Christmas I got really sick. I was knocked out for two weeks – the longest I’ve ever been sick in my life. I couldn’t eat, I could barely sleep, I just wanted it to end, it felt so horrid. Then I got better. But I didn’t just get better, I got BETTER! Once I was...
We’ve all been hurt by someone at some point in life. Were you able to forgive the people who hurt you? Some people hold the belief that certain people and experiences are totally unforgivable, some hurts and violations run so deep that they are terribly difficult...
Do you frequently feel stuck in life? Perhaps you’re often unhappy, restless, anxious or fearful? You may experience a sense of discomfort, a lack of meaning and fulfilment, or you feel lethargic and lost. If so, you’re not alone! Many people I know experience these...
Real struggle disrupts our sense of wellbeing, security and happiness. Struggles are specific to each individual but common themes include breakdown/ loss of families and close relationships, career and financial issues, illness, disability and mistreatment by others....
Strong emotional boundaries are essential for our wellbeing, they are a sign of confidence, worthiness and self-preservation, they say: this is what is OK for me and this is what is not. You’d be surprised how many people lack such boundaries – including me up until a...
During one year of life coaching I probably filled about 6 journals. These notebooks held my mind, heart and soul. My thoughts, my feelings and my fears. My dreams and my questions, my truths and my answers. Journaling contributed massively to a very powerful, healing...
We hear it all the time – you must love yourself! If you don’t love yourself, no one else can really love you. The answer to all your woes is self-love. The love you seek outside of you, is the love you really need to give yourself. You get the picture. And I agree...
Many of us are interested in self-improvement, self-help, personal development or whatever you want to call it. But how many of you fallen into the self-improvement TRAP?! This trap is the fine line between self-improvement and self-degradation. The fine line between...