by Sarah Monk | September, 2020 | Change, Sarah Monk
A change is as good as a rest? The old adage suggests “a change is as good as a rest?”. In this blog, I take a look at how Positive Psychology (PP) views the idea that both novelty and adaptation are important factors in well-being and what that might mean for us as...
by Sarah Monk | June, 2020 | Sarah Monk, Strengths
A core strength The appreciation of beauty and excellence is described by the VIA Institute on Character (viacharacter.org) as one of the 24 universal core character strengths. In this blog I want to describe what that means and how developing this strength might help...
by Sarah Monk | June, 2020 | Covid19, Sarah Monk
The world grew quiet, Streets were empty, The silence, eerie, not serene. People were afraid, Stalked by an invisible foe, Noise signalling threat. In isolation humanity retreated, An apocalyptic stillness. But the earth endured, The sun turned, While birdsong...
by Sarah Monk | April, 2020 | compassion, Sarah Monk
Yes, it’s my favourite topic! Those who have followed my blogs will know that compassion and self-compassion (SC) are key interests of mine. Perhaps then it is not surprising that I come back to them when the world tilts sideways and we all find ourselves in lockdown...
by Sarah Monk | April, 2020 | Emotions, Sarah Monk
Positive Psychology’s relationship to emotions One criticism of Positive Psychology (PP) has been that it focuses too much on positivity and neglects the reality of suffering as part of human experience. This results from a misperception of what PP is really about....
