by Pinky Jangra | February, 2019 | Pinky Jangra, self-development
I consider myself a rule breaker. Growing up in a strict Indian environment there were many rules laid out for me. It’s expected that as an Indian woman, I should be conservative, quiet and live a life of servitude. I should not draw attention to myself – especially...
by Pinky Jangra | December, 2018 | Emotions, Pinky Jangra
Sadness, anger, frustration, fear, shame, envy, resentment, guilt, stress, boredom, anxiety, depression, overwhelm, confusion, grief, unworthiness, loneliness – there are many unpleasant emotions. And let’s be honest, they feel icky. We don’t like them. We don’t want...
by Pinky Jangra | October, 2018 | Pinky Jangra, self-growth
Alarm bells started ringing when I stopped to ponder how much of my life is driven by a single intention: to avoid rejection. It’s more of my life than I care to admit. In fact, more of my life than I had realised, until I stopped to look at it more closely today. I...
by Pinky Jangra | August, 2018 | Pinky Jangra, self-growth
I went to an amazing workshop a few weeks ago by one of my favourite humans on the planet, Dr Gabor Maté. I wrote pages of notes as he shared wisdom on psychosomatics, child development, trauma, addiction and healing. Many things he taught struck a deep chord with me....
by Pinky Jangra | June, 2018 | Happiness, Pinky Jangra
Have you noticed that when you remember a happy event, you don’t experience the memory of that event with the same level of joy that you experienced at the actual event? Four weeks after your glorious wedding day, your memories can only bring you a smile and a warm...
