by Lisa Jones | July, 2019 | Life, Lisa Jones
Re-framing experiences using our senses: sight, sound, movement and feeling This blog is an exploration into how we experience the world using our senses. It looks at the power of our visual, auditory and kinaesthetic systems to shape how we respond to the world...
by Lisa Jones | May, 2019 | Lisa Jones, Philosophy
Much of applied psychology and psychotherapy aims to help the client move from a belief that keeps them helpless and stuck towards one that is helpful and enables mobility into a more positive existence. The purpose of positive psychology interventions (PPI) is to...
by Lisa Jones | March, 2019 | Humour, Lisa Jones
This month’s blog looks at humour and how it can be used to reduce anxiety and overwhelm. I’m certainly guilty of taking myself and life far too seriously much of the time. With the endless responsibilities and goals we have each day it’s no wonder we loose ourselves...
by Lisa Jones | January, 2019 | Emotions, Lisa Jones
Some people love New Year with the promise of resolutions, a new beginning, renewed energy to do the thing that they meant to do last year. Others dread the long winter days, the dreary ‘down’ after the busy high of Christmas. This blog looks at the mixed (ambivalent)...
by Lisa Jones | November, 2018 | Lisa Jones, Trust
Have you ever thought about trust? It’s a hard concept to pin down: What do we mean when we talk about trust, how does it affect our day to day living? This blog takes a quick look at how we might define trust, and what this has to do with emotions. Defining trust...
