Speaking as a positive psychology student who feels they should know how to cope, I have to admit that there are times when trying to maintain a positive outlook on life gets increasingly hard. In the early days of lockdown, I managed to retain a grateful outlook on...
Being part of an organization can be exciting. It’s a place to share ideas, collaborate, and feel as though you are making a difference. And, sometimes it can be stressful. Personality conflicts and miscommunication can contribute to stress in the workplace. In some...
This month’s blog looks at humour and how it can be used to reduce anxiety and overwhelm. I’m certainly guilty of taking myself and life far too seriously much of the time. With the endless responsibilities and goals we have each day it’s no wonder we loose ourselves...