by Lisa Jones | July, 2021 | Lisa Jones, Positive Psychology
There is understandably an increased concern since the Covid-19 pandemic that more people have been left feeling lonely. However, is loneliness all it seems? It is defined as a perceived lack of social relationships but research has found loneliness is more complex...
by Lisa Jones | May, 2021 | Uncategorized
As a researcher and practitioner, I have noticed a gradual yet significant shift in the way we view the world. Gone is the reductionist research and interventions which aim to resolve issues by only looking at the issue from one narrow perspective. In comes the...
by Lisa Jones | March, 2021 | communication, Lisa Jones
Language feeds what we believe, which shapes what we think and feel- let’s take back control! Have you ever thought about the words you use, the information you absorb and how you make sense of the world around you to shape your beliefs? It may seem that what see and...
by Lisa Jones | January, 2021 | Lisa Jones, Mental Health, resilience
In previous posts I have written about emotions and how they are constructed by us rather than fixed within our brains. This gives us a great deal of freedom and opportunity to construct many different emotions to build a healthy emotional life. To do this we need to...
by Lisa Jones | November, 2020 | coaching, Lisa Jones
Do you ever think about who you are? Do you say you are an introvert, extrovert, creative, energetic, or some other descriptor? Often we speak of wanting to be our ‘best selves’, or we might say we ‘we weren’t at our best’. That indicates that who we are at any given...
