Listen to the audio version of this article. Bored with the tasks you do as part of your job? No energy to start any projects of your own? Not keeping up with what’s going on in your field? No longer finding your work challenging? If you find yourself answering...
You may have heard of the term ‘midlife crisis’. As people approach their mid-thirties or forties, it’s quite common to experience a phase of deep reflection, introspection, and evaluate one’s accomplishments in life. Quite often people start to question whether it’s...
Difficult conversations are an inevitable part of life, whether it’s resolving a conflict with a loved one or consoling a friend in distress. These conversations are emotionally charged which makes them tricky to navigate in the heat of the moment. A key skill that...
First of all, let’s clarify what positive psychology is not, as it’s commonly misunderstood. Smile, think happy thoughts, be positive and never give up. While there are benefits to those suggestions, we must be cautious of toxic positivity as it’s much more complex...
A happiness group is where a group of people gets together and discuss a range of topics that affect their day-to-day happiness including definitions of happiness, goal accomplishment, habits, mindfulness and personal values. We spend enough time worrying about how we...