by Sarah Monk | May, 2022 | Positive Psychology, Sarah Monk
Introduction In this blog I aim to give you a brief overview of Acceptance and Commitment Therapy/Training (ACT), outline why I believe it is very compatible with Positive Psychology (PP) and look at how the two approaches might complement each other. What is...
by Sarah Monk | March, 2022 | Mindfulness, Sarah Monk
Introduction Mindfulness and meditation are two of the most prolific terms in Positive Psychology and often the most misunderstood. I have not written a blog specifically on this topic since my very first one in 2017, so I thought it was time to revisit the...
by Sarah Monk | January, 2022 | Positive Psychology, Sarah Monk
In this blog I talk about what we mean by values, strengths and goals and how these can optimally work together to promote flourishing. Values Values are the things that really matter to us, our compass bearings for who we want to be in life and what we want to stand...
by Sarah Monk | November, 2021 | Sarah Monk, Self-compassion
My favourite Positive Psychology book of the year (so far) is “Fierce Self-Compassion” by Dr Kristin Neff. Self-Compassion is one of my key areas of interest and in this blog, I hope to outline the new insights into this concept described in the book and how they...
by Sarah Monk | September, 2021 | Positive Psychology, Sarah Monk
PP in Practice In this blog I’m aiming to describe how I used a range of PP strategies in real-time to help me cope with a minor drama and look at the ways in which they helped. I also look at how this is different from the way in which I might have responded in the...
