by Pinky Jangra | June, 2021 | Mindfulness, Pinky Jangra
The ever more connected, fast-developing digital world brings us so many opportunities. We can connect with, speak to and work with people thousands of miles away. Having information at our fingertips allows us to learn new things, often for free, on almost any topic...
by Pinky Jangra | April, 2021 | Life, Pinky Jangra
Chasing perfection is not only futile, it’s also painful! In this video, I talk about why we seek perfection, what pitfalls this lands us in and some things to think about if you are ready to leave your days of perfectionism behind.” Read about Pinky...
by Pinky Jangra | February, 2021 | Emotions, Pinky Jangra
The ‘be positive’ movement has been running for a while now. On the surface, it feels like a great thing – why wouldn’t you be positive? It makes sense that being positive is better for you mentally, emotionally and physically. The problem is that a lot of people...
by Pinky Jangra | December, 2020 | Emotions, Pinky Jangra
Emotional baggage is heavy. It weighs us down mentally, energetically and physically. You’ll notice for example that people who have a lot of stress tend to get backaches, headaches and tension in their shoulders. People with anger and anxiety tend to get stomach...
by Pinky Jangra | October, 2020 | Pinky Jangra
Changes are happening in all areas of our lives due to continual covid lockdowns. Work, home, business, education, socialising, family, entertainment, health, economy, finance, travel, community – many things are crumbling before our eyes. This leaves us with...
