Energy, Re-vitalisation and Exhaustion

Energy, Re-vitalisation and Exhaustion

Strengths and exhaustion The other day I was at the end of a long teaching session, and I was struck by the fact that I was lacking energy and feeling exhausted. I was reminded at that time of something I learnt from Alex Linley, who said, that when we are using our...
Your Strengths Narrative

Your Strengths Narrative

From the stories you tell to your strengths narrative “The more we share our own stories, the closer we all become.”[1] Who did you get those strengths from? What stories have you been told about yourself that relate to your strengths? Have your strengths always been...
Happ-I-ness; The introvert perspective

Happ-I-ness; The introvert perspective

Secret Confessions of an Introvert Is positive psychology unwittingly packaging the extravert ideal as happiness? Here’s the thing…as introverts read the positive psychology rhetoric on happiness, I believe there is a real chance they will feel increasingly alienated....
Wishes for 2016 – EMAPP Team

Wishes for 2016 – EMAPP Team

Dan Collinson, our Positive Psychology People “liason” has challenged the Portuguese team to write the January post on the theme: “wishes for 2016”. We’ve loved the idea and based on the “gratitude exercise”, we’ve decided to add to our wishes, the things that we feel...
We Are The Experts In Ourselves

We Are The Experts In Ourselves

Shared Decision-Making and Positive Psychology I’ve recently heard a talented researcher speak about the topic of shared decision-making, stating that no one can hope to know exactly how another person feels or what works best for them and their circumstances, that...