Positivity – Seven Steps To Get The Habit

Positivity – Seven Steps To Get The Habit

Understanding the power of positivity and resilience I had the pleasure of delivering my Resilience for Performance workshop at the weekend to an audience of people with considerable experience in self-development. One of the most important things to come out of the...
The Meaning of Life

The Meaning of Life

I have always had an interest in living a good life – perhaps a natural attraction towards positive psychology. An experience early on in life eventually taught me the value of seeing the self as far deeper than the finely curated fragments of body and mind that we...
Make time for nature

Make time for nature

Nature is important I was thinking about what I could write as a blog that was different, for me the idea of nature is important. If I want to de-clutter my head, I just need to drive to the seaside and watch the waves go in and out, the sounds invoke good memories...