The rise and rise of mindfulness Mindfulness is, in it’s simplest form, conscious awareness. It has become big business. The assistant head teacher responsible for pastoral care at my children’s secondary school tells me he is overwhelmed with emails from...
Hope can be defined as the difference between where we are now and where we want to be. Our hopes are not guaranteed, but we think there is a chance that what we want could happen. It requires us to project our thoughts into the future to visualise a change. Hope...
