Being The Change You Wish to Create

Being The Change You Wish to Create

The Untold Story: Being the change you wish to create in the world. Francis Report I recall reading the Francis report (2013) for the first time and trying to take in the shocking realisation that many people had died unnecessarily at the hands of our so called...
The Nurturing Power of Nature

The Nurturing Power of Nature

Like nature itself, the health benefits gain when experiencing nature are infinite and wondrous. In his renowned study, View through a window may influence recovery from surgery, Roger Ulrich compared the medical records of two groups of patients who undergone gall...
Energy, Re-vitalisation and Exhaustion

Energy, Re-vitalisation and Exhaustion

Strengths and exhaustion The other day I was at the end of a long teaching session, and I was struck by the fact that I was lacking energy and feeling exhausted. I was reminded at that time of something I learnt from Alex Linley, who said, that when we are using our...
Riding the Current

Riding the Current

I love surfing movies. Whether it’s FBI agents tracking down surfing bank robbers, a lost youth grieving his father through the curl, or my personal favorite, shark-victim girl surfing her way to spiritual healing. I love them all. I’ve never actually surfed myself....