Stress: learning from others

Stress: learning from others

Women and men can learn from each other how to de-stress   Are you aware of the fact that women and men de-stress in entirely different ways? Now this is one piece of important information. Research shows that women tend to release stress through doing chores while...
5 Ways to Well-Being

5 Ways to Well-Being

Well-Being  – more than a passing fad? Polly Vernon recently wrote an upbeat article about 2015 fads she has openly embraced – Pilates, Uber, summer cocktails, sobriety, Instagram and Almond milk to name a few! As a style journalist, trends are kind of her bread...