by Lisa Jones | September, 2017 | compassion, Lisa Jones
Three steps to compassion; reinventing the Serenity Prayer This blog will explore what we mean by compassion, and see how it might be applied to the well known ‘serenity prayer’. By understanding compassion in this way we can start to see that...
by Lisa Jones | July, 2017 | Lisa Jones, self-development
“The only thing constant is change” Heraclitus Each and every day we are subject to the vagaries of our world. However much we may want to keep what we have constant, we have to accept that we are all subject to continuous change. Most changes are gradual...
by Lisa Jones | June, 2017 | Lisa Jones, Mindfulness
Hope can be defined as the difference between where we are now and where we want to be. Our hopes are not guaranteed, but we think there is a chance that what we want could happen. It requires us to project our thoughts into the future to visualise a change. Hope...
