Escape from work, through work

Escape from work, through work

Escape from work, through work. Most of us at some point will have taken a day or evening to gain some TV relaxation therapy. I’m referring to the type of evening you approach thinking it is what you need, one where you don’t plan to watch anything in...
My Journey with a MAPP

My Journey with a MAPP

My Journey With a MAPP Change is something that we all experience whether we are conscious of it or not and we don’t always look back on the journey of change that we have taken. In this blog, I review and reflect the journey of change that I undertook during the two...
What is a Flow state? Subjectively?

What is a Flow state? Subjectively?

What is a Flow state? Subjectively? “What is flow?”. I’m often asked to explain the concept to those with little or no psychological background knowledge and if caught off guard, I do sometimes struggle. I can offer quick, 5-word answers. But I know...