Growing Through Positive Mindfulness

Growing Through Positive Mindfulness

Ready to grow and learn about me Before taking positive psychology I thought this class would be exactly how it was. Of course I learned way more than I ever expected in such a short period of time but that’s the great part about it. I didn’t know how much fun it...
Growing Through Positive Mindfulness

Using FLOW to sync your life

“Anxiety turns you into a problem-solver; when you’re anxious, you’ll do anything you can to get yourself and others out of a pressing situation” Connecting the curriculum with my future Before Taking Positive Psychology my thoughts about the course were: this is...
Growing Through Positive Mindfulness

Where is your focus?

“Comparison is the thief of joy” Through my study and practice of Positive psychology isn’t all about rainbows and unicorns, it’s more about where we choose to place our focus. Do we choose to think on the positive aspects of our lives or focus on the lack? While we...