Optimism Is Not For Everyone

Optimism Is Not For Everyone

Optimism has long been regarded as a key component towards a happier, flourishing life. Most scales used to measure flourishing take levels of optimism into account, whilst Martin Seligman himself argues that pessimism and depression are closely linked. There have...
How to Empower Woman through Laughter

How to Empower Woman through Laughter

Part 1. Woman in Business More and more companies are focusing on empowering woman in the work place and this is a subject close to my heart. The positive outcomes through doing this are amazing and beneficial to all involved and are the inspiration of my upcoming...
World Laughter Day 2017

World Laughter Day 2017

What a good time to have World Laughter Day 2017 and boost those positive vibes. In a world full of uncertainty and disruption let’s take a break and laugh for no reason other than choosing to do so. We know laughter cannot fix or heal a problem but it can help you...
Changing The Messages In Our Heads

Changing The Messages In Our Heads

Playing old messages in my head makes me sound like a broken record. Negative messages I heard growing up rear their ugly heads when I am facing (mental) stumbling blocks or when I’m on the verge of greatness/accomplishing a goal. These ugly voices (I call gremlins)...