When daily life gets busier and more stressful, genuine opportunities to laugh become rarer. We find ourselves too occupied and distracted to experience the deep, hearty, sustained laughter that truly benefits our wellbeing. Even when we do laugh, it’s often brief and fleeting rather than the hearty, sustained laughter that offers profound health benefits.

Fortunately, there are proven techniques to bring more laughter into our lives, regardless of circumstances or mood. Let’s explore what you can expect from this special workshop.

What to Expect at This Workshop

This workshop combines several approaches to bring more laughter into your life. While it includes elements of “Laughter Yoga,” it’s important to understand what this actually means.

Despite its name, Laughter Yoga doesn’t involve any traditional yoga poses or mats. Rather, it refers to the powerful breathing pattern that occurs during laughter—where you exhale more than you inhale, similar to Pranayama breathing in traditional yoga. This extended exhalation created during hearty laughter provides many of the same respiratory benefits as yogic breathing exercises.

The workshop goes well beyond just laughter yoga exercises. You’ll also experience a variety of games, interactive activities, and playful strategies specifically designed to evoke natural, spontaneous laughter. These additional approaches help even the most reserved participants access genuine, heartfelt laughter. The session blends structured laughter exercises with opportunities for authentic, spontaneous joy in a supportive, non-judgmental environment.

The Science of Laughter

Research consistently demonstrates the remarkable impact laughter has on our health. When we engage in laughter whether it is spontaneous or through deliberate intention, our bodies respond in powerful ways:

Physical Benefits of Laughter:

• Reduces stress hormones like cortisol and adrenaline
• Boosts immune function by increasing infection-fighting antibodies
• Decreases pain by releasing endorphins (natural painkillers)
• Improves cardiovascular health by enhancing blood flow
• Relaxes muscles and relieves physical tension
• Burns calories – sustained laughter is hard work!

Psychological Benefits:

• Reduces anxiety and tension
• Creates emotional resilience
• Improves mood and counteracts depression
• Enhances memory and learning
• Provides a natural form of mindfulness
• Strengthens social connections

Spiritual Benefits:

• Creates a sense of lightness and joy
• Fosters a present-moment awareness
• Facilitates connection with others
• Helps gain perspective on life challenges

The Solution: Laughter as Exercise

One powerful approach to reclaiming laughter in our lives is through deliberate laughter practice, such as laughter yoga. The foundational principle is simple yet profound: your body doesn’t distinguish between spontaneous laughter and intentional laughter – it responds with the same physiological benefits either way.

What’s fascinating is that when we begin with intentional laughter exercises, something magical often happens. Due to the infectious nature of laughter, participants typically transition from deliberate laughter into genuine, natural, convulsive laughter. This creates a powerful feedback loop of wellbeing.

Join Our World Laughter Day Celebration!

World Laughter Day was created in 1998 by Dr. Madan Kataria, founder of the worldwide Laughter Yoga movement. Each year, this special day brings people together to promote peace and joy through the universal language of laughter. At a time when global challenges and personal stresses can leave us feeling disconnected, coming together to laugh offers a powerful reminder of our shared humanity.

To celebrate, UK Laughter Yoga Ambassador, Positive Psychologist, and Therapist Lesley Lyle has organised a special laughter workshop at:

The Retreat, Christchurch
Sunday, May 4th, 6:30 – 8:30 PM

This engaging workshop is based on laughter yoga principles but goes beyond to include:

• Insights into the fascinating research behind laughter’s effects
• Games and activities specifically designed to provoke natural laughter
• Techniques to bring more laughter into your daily life
• A supportive environment where everyone can laugh freely

Men and Laughter: A Special Invitation

Research shows that men often have fewer opportunities for social laughter than women. Many men report that as they age, their friendship circles narrow, and occasions for genuine, uninhibited laughter become increasingly rare. This is unfortunate, as the health benefits of laughter are particularly valuable for men, who statistically face higher risks of heart disease and stress-related conditions.

To encourage more men to experience the benefits of laughter therapy, we’re offering 5 free places specifically for men at this World Laughter Day workshop because we believe everyone deserves access to this natural medicine.

About Your Workshop Facilitator

Lesley Lyle is the published author of “Laugh Your Way to Happiness” and brings extraordinary expertise as both a positive psychologist and clinical hypnotherapist. She was personally trained by Dr. Madan Kataria in India in 2011, learning laughter yoga directly from its founder. Lesley has dedicated over a decade to running free community laughter workshops and has taught the science of laughter within university psychology courses.

Under Lesley’s expert guidance, participants discover how to access laughter as a resource for wellbeing, regardless of their mood or circumstances.

Book Your Place Today

Regular tickets are priced at £12 each, or bring a friend and pay just £20 for two.

Men interested in one of the free places should use the code “LAUGHMORE” when booking through Eventbrite.

Spaces are limited to ensure a quality experience for all participants.

Book directly on Eventbrite:
World Laughter Day Workshop

What to Bring

• Comfortable clothes that allow movement
• Water bottle
• An open mind
• Your willingness to laugh!

Join us for an evening of joy, connection, and healing laughter in celebration of World Laughter Day. Your mind, body, and spirit will thank you!

“We don’t laugh because we’re happy – we’re happy because we laugh.” – William James

The post World Laughter Day: The Healing Power of Laughter appeared first on The Positive Psychology People.

Paul became a beacon for those searching for purpose, bringing together research and personal insight. From his meaningful work on Meaning-Centered Therapy to his generous mentorship of students and colleagues, Paul helped countless people see their potential, find hope in hardship, and understand that true well-being is so much more than just feeling good.

Those who knew him were touched by his warmth and humour.  Even during his battles with his own health, he remained a tireless source of support and positivity for others, embodying the very resilience he taught. Paul had a unique gift for making everyone feel seen and heard, always ready with a word of encouragement or a fresh perspective on life’s mysteries.

Paul’s influence will live on in the countless lives he touched. His teachings, his kindness, and his unwavering belief in the power of meaning will forever remain in our hearts. He lived a life filled with meaning,  purpose and joy and encouraged us all to do the same.

‘We Are The Positive Psychology People’

The post Dr Paul Wong RIP appeared first on The Positive Psychology People.

The Benefits of Exercise in Old Age

A study conducted with 5,700 elderly men in Norway revealed compelling results: those who exercised just three hours per week lived around five years longer than their sedentary counterparts. This demonstrates the significant impact that regular physical activity can have on longevity, even in the later stages of life. Moreover, the study found that even small amounts of exercise, such as six 30-minute sessions per week, were associated with a 40% lower risk of mortality over an 11-year period.

Encouraging Fitness in Older Adults

In light of these findings, there is a growing call for campaigns to encourage fitness among older individuals, especially for those over 65 but it’s never too early to start! The benefits of exercise are clear, it’s as beneficial as quitting smoking in terms of reducing mortality rates. Not only will you live longer but you may enjoy these extra years by staying active as you age.

The All-in-One Challenge

If you’re looking for a fun and effective way to kickstart your fitness journey, consider joining The Challenge Hub’s All in One Challenge. This innovative platform offers a variety of challenges designed to inspire and motivate the over over-55s to lead a healthier lifestyle. Whether you’re a beginner or a seasoned fitness enthusiast, there’s a challenge for everyone.

Take the First Step

It’s never too late to start prioritising your health. Regular, physical activity, regardless of age, is crucial for heart health and overall well-being. With every 10 minutes of exercise counting towards a healthier future, making small, active changes to your daily routine can set you on a path to improved heart health and a longer, more fulfilling life. Join The All in One Challenge today and take the first step towards a healthier you!

Reference

Holme, I., & Anderssen, S. A. (2015). Increases in physical activity is as important as smoking cessation for reduction in total mortality in elderly men: 12 years of follow-up of the Oslo II study. British Journal of Sports Medicine, 49(11), 743–748. https://doi.org/10.1136/bjsports-2014-094522

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The Cinnamon Trust is a national charity that plays a crucial role by helping elderly and terminally ill pet owners who cannot fully look after for their pets for whatever reason. The charity ensures their beloved pets get the care they need, which includes taking dogs out for daily walks. This is a lifeline for many pet owners who might otherwise face having their precious companions homed elsewhere.

But the benefits of volunteering with The Cinnamon Trust extend far beyond the assistance provided to others. Engaging in this volunteer work offers a multitude of rewards that science shows are beneficial for physical, psychological, social and general wellbeing. Here is a brief overview of just some of them.

Benefits of Volunteering:

Volunteering offers much more than just a chance to help. There is evidence that It greatly improves your and wellbeing, making you happier, more confident, and healthier. Plus, volunteering regularly has even been shown to help you live longer! These benefits show just how rewarding volunteering can be, not only does it help others, but it also enriches your life.

Benefits of Walking:

Recent research strongly supports the benefits of regular walking for enhancing health, particularly for reducing the risk of heart disease. Even gentle, consistent walks can provide significant cardiovascular benefits. Beyond boosting heart health, walking regularly is an effective way to decrease anxiety, relieve stress, and manage your weight. And, if that wasn’t enough, walking can improve cholesterol levels, help regulate blood pressure, and slow down the progression of osteoporosis.

Benefits of Being in Nature:

Spending time in nature isn’t just relaxing; it’s also incredibly good for your general health. Studies show that being outdoors can boost your mental well-being, reduce stress, and help you feel happier and more positive. Walking can in a park helps to lessen mental exhaustion, improve your focus, and even decrease feelings of anger. Essentially, getting active outside is one of the best things you can do for both your body and your mind.

Benefits of Being in the Company of a Dog:

Interacting with a dog, even just once for a short time, can make a big difference in how you feel. A study found that people who spent a little time with a dog felt less anxious and more positive compared to those who didn’t. The effects were strong, showing just how powerful a quick petting session with a dog can be for boosting your mood.

Benefits of pet ownership without full responsibility

You might be someone who loves dogs but due to work commitments you can’t have one on a full-time basis. As a Cinnamon Trust volunteer you can manage your time and enjoy the company of a dog when you are able, while knowing that you are helping someone keep their beloved pet at home.

Social aspects

Sometimes it’s difficult to meet new people and start friendships and while you might be unlikely to go up to a stranger and start a conversation, having a dog with you makes it much easier. Dog walkers, are much more likely to say hello to each other and/or the dog and research shows it can be a great antidote to loneliness. The social interactions sparked by simply being out and about with dog offer valuable opportunities for connection and community-building. Plus many friendships have been formed between volunteers and the pet owners they help.

So, if you are considering a volunteer opportunity, think about The Cinnamon Trust. It’s not just a chance to help others but a way to enrich your own life with health, happiness, and furry friends. To learn more and get involved, visit The Cinnamon Trust website and discover how you can contribute to this meaningful cause.

References

Brymer Eric, DavidsKeith, & MallabonLiz. (2014). Understanding the psychological health and well-being benefits of physical activity in nature: an ecological dynamics analysis. https://doi.org/10.1089/eco.2013.0110

Crossman, M. K., Kazdin, A. E., & Knudson, K. (2015). Brief Unstructured Interaction with a Dog Reduces Distress. Anthrozoös, 28(4), 649–659. https://doi.org/10.1080/08927936.2015.1070008

Duvall Antonacopoulos, N. M., & Pychyl, T. A. (2014). An Examination of the Possible Benefits for Well-Being Arising from the Social Interactions that Occur while Dog Walking. Society & Animals, 22(5), 459–480. https://doi.org/10.1163/15685306-12341338

Rippe, J. M., Ward, A., Porcari, J. P., & Freedson, P. S. (1988). Walking for Health and Fitness. JAMA, 259(18), 2720–2724. https://doi.org/10.1001/jama.1988.03720180046031

Wilson, J. (2000). Volunteering. Annual Review of Sociology, 26(1), 215–240. https://doi.org/10.1146/annurev.soc.26.1.215

The post The Cinnamon Trust: Helping Others Helps You Too appeared first on The Positive Psychology People.

When I was a child and my grandmother was several years younger than I am now, she definitely considered herself to be ‘an old lady’. So, is ‘old’ really just a number, or is it a mindset? A recent study from Germany unveils a trend where ‘old age’ is being nudged further away by each generation (Wettstein et al., 2024).

It found that those born in 1911, consider 71 to be the starting line for old age whereas the baby boomers of 1956  suggest old age starts at 74. It’s clear that longevity and vitality are reshaping our perspective on ageing, but personal circumstances play a role too. Health, loneliness, and how old we ‘feel’ can prematurely age us.

The old saying, “You’re as old as you feel,” couldn’t be more relevant. This is where role models come into play, particularly those who exude positive ageing – they could very well be the secret to our own fountain of youth.

As we navigate longer, healthier lives, it’s time to question our benchmarks for old age and welcome its fluidity. Why not redefine these extra years as a time to thrive, to be robust, and to relish an active lifestyle? Making an effort to ensure this quality of life is precisely what ‘The All in One Challenge‘ is all about – encouraging you to ‘join others living their lives to the fullest.’

Personally, I like this idea – ‘I’d like to die young as late as possible’.

Oh, and if you are a man and not sure whether you’ve reached the old age stage yet or not, here’s something to consider. Mick Jagger, lead singer of the Rolling Stones, is 81. His eldest child is age 52, his youngest, age 7. He also has five grandchildren and is a great-grandfather of two. Last year he went on tour celebrating 61 years of being a rock icon.

Reference:  Wettstein, M., Park, R., Kornadt, A. E., Wurm, S., Ram, N., & Gerstorf, D. (2024). Postponing old age: Evidence for historical change toward a later perceived onset of old age.

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What would your answer be to this question? Gardening, jam making, crown bowling, reading books? Or perhaps you’re like many women who, out of necessity or choice, will continue working into their 70s and beyond? While these may be valuable and rewarding ways to spend your time, have you ever thought there might be a more exhilarating and ambitious alternative?

Have you always had a dream or goal that seemed just out of reach due to lack of time, opportunity, responsibilities, or finances? Is it too late to revisit those dreams now?

When Diana Nyad was faced with this question at age 60, she chose to attempt a non-stop swim from Cuba to Florida—a gruelling 110-mile journey. Facing ocean currents, thunderstorms, deadly box jellyfish and sharks, she had to confront the ultimate question: could she accomplish at age 60 what she couldn’t at age 30?

While I won’t spoil the outcome, I do recommend the film ‘Nyad,’ which captures her incredible story starring Annette Benning and Jodie Foster

So, what about you? We all have an unlived life—paths we might have taken if we hadn’t chosen our current one. What might we have tried? Who might we have become? Who might we still become?

Is it too late to acquire a new skill, learn a new language, play an instrument, go backpacking, dance or gain a qualification? Only you can decide. But if self-limiting beliefs, lack of confidence, or motivation are the only hurdles stopping you, then perhaps it’s time to think again.

Choosing a positive role model can profoundly influence your journey. Research shows that role models not only demonstrate what’s possible but can also inspire and motivate you to reach your full potential.

Remember, you don’t need to be the best, but you can always strive to be your best—no matter your age.

If you’re looking for a challenge, why not explore The Challenge Hub? It’s the place to –

‘join others living their lives to the fullest’

Find out more The Challenge Hub

References

Bosone, L., Martinez, F., & Kalampalikis, N. (2015). When the Model Fits the Frame: The Impact of Regulatory Fit on Efficacy Appraisal and Persuasion in Health Communication. Personality and Social Psychology Bulletin, 41(4), 526-539. https://doi.org/10.1177/0146167215571089

Morgenroth, T., Ryan, M. K., & Peters, K. (2015). The Motivational Theory of Role Modeling: How Role Models Influence Role Aspirants’ Goals. Review of General Psychology, 19(4), 465-483. https://doi.org/10.1037/gpr0000059

Lesley Lyle (MAPP) is a member of the Board of Advisors and Advocate for The Challenge Hub.

The post Women on Reaching 60 and Beyond: What Will You Do with Your One Wild and Precious Life? appeared first on The Positive Psychology People.

However, Heather emphasised that individual contributions do matter. Although not everyone can be an eco-warrior there are vital roles for the supporters, encouragers and cheerleaders as well. She advocates matching one’s contributions to personal interests, strengths and communication styles. Taking small, consistent steps towards sustainability can, not only give individuals a sense of agency, but also help to drive cultural change within our workplaces, friends and families. 

Heather’s book, ‘One Green Thing,’ set to be released in April 2024, contains a 21-day kickstarter plan that details specific steps we can take. She reminded us,  “Without clean air, clean water and a livable climate there is no wellbeing and our purpose is intrinsically linked to sustainability”.

WOHASU plays such an important role by providing a platform for world experts like Heather to share key insights and the practical guidance we need to make a significant difference in the world both collectively and as individuals.

Find out more about The World Happiness Summit (WOHASU) and add your name to the waiting list for WOHASU 2025
@wohasu #wohasu2024 @karenguggenheim

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At the World Happiness Summit (WOHASU) 2024 in London, Troy revealed that he started the initiative because he was a creative child but all attention and popularity seemed to be focused only on the sporty kids, which he wasn’t. He describes Junk Kouture as “sport for creative kids” where everyone is encouraged to “find the diamond inside themselves and let it shine”.

To enter the competition entrants choose a theme and create a costume around it using recycled materials before modelling their design on stage to music. It is much more than just a fashion show, it is an expression and celebration of identity, creativity and commitment to sustainability from each participant.

On the WOHASU stage, seven finalists and winners from the 2023 Junk Kouture competition showcased their costumes to a standing ovation from the audience. One, the ‘Wishing on a Ribbon’ dress, was created by Livi and Clem and won in the Young Designer of the Year category. The dress was made from 283 reclaimed silver ribbons, with a handwritten wish from the pupils of Wadhurst Primary School.

Junk Kouture reflects the mission of WOHASU – to spread ripples of happiness to a global audience and cultivate a community committed to co-creating a happier, healthier and more sustainable world.

Find out more about The World Happiness Summit (WOHASU) and add your name to the waiting list for WOHASU 2025                 
@wohasu  #wohasu2024 @karenguggenheim

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Sharing My Personal Journey with You

Currently, I’m pursuing a Master’s in Spirituality, Ecology, and Mental Health, a decade after earning my MSc in Positive Psychology. As part of my ongoing personal development, I went on a quest to find a way to challenge myself to enhance and sustain my physical, psychological, and social well-being. I thought to myself, ‘Is there an adult version of the Duke of Edinburgh Award?’ And to my surprise Google said, ‘Yes!’, which led me to the brilliant organisation, The Challenge Hub.

After some enquiries and conversations with The Challenge Hub Chairman, Richard Pertwee, he generously allowed me to create my very own challenge, known as The Capstone Challenge (TCC). It’s hosted within The Challenge Hub Facebook group, where I am delighted to invite you to embark on this journey with me, in your unique way. There is no cost involved and you can begin and end whenever you like, although the aim is to complete it within a 12-month period.

What Sets The Capstone Challenge Apart?

The Capstone Challenge is different. It’s based on the ‘Five Ways to Wellbeing’ the evidence-based five principles of ‘connect’, ‘be active’, ‘take notice’, ‘keep learning’ and ‘give’ with a focus on connection, mindfulness, spirituality, and ecology. What’s truly special is that you get to choose your own challenge and assess your own effort levels that push you beyond your comfort zone on your own terms.

Why Should You Do it?

The Capstone Challenge offers a comprehensive approach to well-being that encourages you to develop new skills, foster connections with incredible individuals like yourself, and explore spirituality and ecology as vital components of your path to a more fulfilling life. This journey isn’t just about personal growth; it’s about contributing to your overall well-being.

The Bonus!

Your achievements in The Capstone Challenge can also count toward longer challenges like ‘The All in One’ or ‘The Loughborough Challenge’ run by The Challenge Hub. So, if you can achieve both if you wish, which is what I’m doing.

Contact Me

If you want find out more or start today, have a look at the Facebook Group where you can message me and ask for more information.

The Capstone Challenge will improve your health, happiness and total wellbeing while you have FUN !!!

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Much like the faint star that evades direct sight, certain aspects of our lives become elusive the more intently we focus on them. The harder we try to pin these down, the more they seem to slip away from our grasp. In our determination, or perhaps desperation to find clarity, we can inadvertently blind ourselves to the very thing we’re looking for. Think of all the times you experienced moments of pure happiness in your life. Were you actively seeking it or did happiness settle upon you?  Life’s profound truths and moments of joy may shine in the periphery of our lives, providing illumination in their own unique and subtle way.

I’m reminded of a story from ‘Winnie the Pooh’. On one occasion when Pooh went to visit Piglet, he found he wasn’t at home, “to his surprise he saw that the door was open, and the more he looked inside, the more Piglet wasn’t there”. Have you ever felt that what you are seeking becomes increasingly elusive the more you pursue it? Maybe the paradox is that when we intensify our efforts, we would be better off to redirect our focus to something less direct yet related. 

Perhaps there are things we are not meant to chase because when we stop searching so hard and look around, what we seek can find us instead.

A SEMblance of thoughts – these are my musings on topics, themes and questions that occur during my participation on the MA of Spirituality, Ecology & Mental Health at Buckinghamshire New University, High Wycombe, UK. I appreciate any (polite!) views you might wish to share.

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