Why Is It Hard To Be Self Compassionate?

Why Is It Hard To Be Self Compassionate?

Defining Self Compassion I have previously blogged about my ongoing journey towards a more compassionate self. Here I talk about some of the reasons that some people find it hard to be kind to themselves. Self Compassion (SC) is defined by Neff (2011) as comprising...
Positive Psychology In Difficult Times

Positive Psychology In Difficult Times

Sometimes life throws us a curveball. An elderly but seemingly healthy relative suddenly dies, a loved one is absent, possibly never to return, your health isn’t what it used to be. In fact things aren’t looking very good at all. That life you had so carefully planned...