Kindness is a Much Healthier Option

Kindness is a Much Healthier Option

The Message Cancer Research UK has recently decided to lead an awareness campaign highlighting the risk of obesity to certain types of cancer. They have in fact, plastered amongst other places, London Underground with their message, written to look like a cigarette...
Supportive Relationships Enhance Resilience.

Supportive Relationships Enhance Resilience.

How much do you enjoy your work relationships?… If you answered ‘a lot’ to this question you’re likely to be significantly more resilient than people who answered ‘not at all’… We invest a lot of our time and energy at work, it can be miserable when...
A Story of Redemption (Resilience)

A Story of Redemption (Resilience)

Background On December 3, 2017 I suffered what they called a catastrophic injury breaking my right ankle while playing soccer/football, (for the purposes of this blog, this sport will be referred to in this way in order to be truly international). I broke my fibula...
The Joy Of Knitting

The Joy Of Knitting

Isn’t it funny, you do something for years, you really enjoy it, you know that it is good for you and eventually scientific research backs up your personal experience. I’m pleased to say that that is happening with crafting and in particular knitting at...