From Depression To Designing Your Dreams

From Depression To Designing Your Dreams

Falling apart is not usually linked with something positive but maybe it should be. About 6 months ago I had a series of events that led me literally hit the wall and go SPLAT! I never thought it would be the unveiling of so many things that would change my life for...
Using Laughter As A Lifestyle Medicine

Using Laughter As A Lifestyle Medicine

Positive psychology interventions (PPIs) are the recommendations grounded in theory and empirical validity that are designed to enhance our personal wellbeing and experiences of happiness (Lomas, Hefferon & Ivtzan, 2014). PPIs include: meditation practice,...
Taking Goodness For Granted

Taking Goodness For Granted

As I was sitting here thinking of what to write, the words, “taking goodness for granted” popped into my mind. Not knowing exactly what those words meant, I decide to just start typing and see what would land on the page. I know I am not the only who has the ability...