On Making your bed

On Making your bed

Having decided that I would write about making your bed this month, the first thing I had to do was actually make my bed.  So I completed a task that I always do when I am home or away.  It’s something that comes naturally to me as I am a tidy person but what are the...
What is a Bad Habit?

What is a Bad Habit?

In my last blog I wrote about addiction versus habit.  Habits can be positive or negative.  This article explores what makes a bad habit form and how we can overcome them.  Wikipedia describes a bad habit as: ‘a negative behaviour pattern. Common examples include...
Noetic Nomad searching for wholeness

Noetic Nomad searching for wholeness

Healing is not for the faint at heart. It’s a journey that takes strength. It takes courage. It takes drive. It takes an action plan, support system, plus a whole lot of love. I myself use Reiki as a vessel for healing. It’s a gentle yet powerful method of creating...
What do Habits Mean to Happiness?

Habits to well-being

The unfortunate thing about this world is that good habits are so much easier to give up than bad ones.~Somerset Maugham Upon taking this course, I thought it was a course teaching the positives of psychology.  I wondered, to myself,  there must be a course called...