The Joy Of Walking

The Joy Of Walking

Walking is one of my favourite ways to spend my time and it is something that is free and easily available to most of us. Whether it is walking out from my front door or walking in a national park, the effect it has on me is always positive. I find my mood becomes...
Flourishing – Embrace The Wholeness Of Life

Flourishing – Embrace The Wholeness Of Life

If it is true that positive emotions and positive thinking are beneficial to happiness, making them universal and indispensable requirements for flourishing is reducing the importance of human emotions repertoire. Too much focus on positive thinking and optimism, for...
Is PERMA 51 Possible?

Is PERMA 51 Possible?

Seligman’s Moonshot Goal In Martin Seligman’s seminal book, Flourish, he concludes with what I like to see as his sigh of the soul. He talks of when he was at the first World Congress of the IPPA in 2009 and James Pawelski posed this question: “What vision can we...