The Meaning of Life

The Meaning of Life

I have always had an interest in living a good life – perhaps a natural attraction towards positive psychology. An experience early on in life eventually taught me the value of seeing the self as far deeper than the finely curated fragments of body and mind that we...
Wholehearted Leadership

Wholehearted Leadership

So what is Wholehearted Leadership all about? Wholehearted leadership – the next level of leadership Are you ready for the next level of leadership? Are you prepared to ditch the competency framework and engage your workforce wholeheartedly? Then the practice of...
Developing Courage

Developing Courage

CORE VIRTUE – COURAGE –  Exercising the will to accomplish goals in the face of  external or internal opposition/ I. Bravery [valor]: Bravery is the capacity to take action to aid others in spite of significant risks or dangers. This strength allows people...
Broaden and Build Theory

Broaden and Build Theory

The Broaden and Build Theory of positive emotions is the brain-child of evolutionary psychologist Barbara Fredrickson 1,2 .The theory describes how the 10 positive emotions of joy, serenity, amusement, awe, pride, gratitude, interest, inspiration, hope, and love are...
Strengths

Strengths

What is a strength? Well it’s something we’re good at isn’t it? Well, yes AND no, a strength is more than just something that we’re good at. A strength can also be carrying out a task that comes naturally to us and at the same time provides us with satisfaction when...