PERMA – E is for Engagement

PERMA – E is for Engagement

PERMA – E is for Engagement Let’s talk about the E of PERMA. To recap the umbrella of PERMA, PERMA is the acronym for the five vital elements that accompany the journey: These include: (P) Positive Emotion; (E) Engagement; (R) Positive Relationships; (M)...
PERMA – P Is For Positive Emotions

PERMA – P Is For Positive Emotions

PERMA – P Is For Positive Emotions The idea of PERMA being action oriented implies that words or ideas have to be changed into a specific actions or behaviors that guide the path. In the previous blog we learned that PERMA is the acronym for the five vital...
Positive Psychology: PERMA

Positive Psychology: PERMA

As a counselor, I heard many clients say “I want to be happier, I truly do; I just don’t know what I need to do to get there”.  We assume that there is one magic tool that will make us happy in all aspects of our life, but in reality we need to flip that triangle. It...
What is the Dating Game?

What is the Dating Game?

Are you in a great relationship or are you hoping to start a new one? If you are looking to start a new one, here are some thoughts contrasts with the animal world and the whole dating process laid out simply. We have been in and out of lockdown and uncertainty for...