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Lockdown – Dealing with the Dark Side

Lockdown – Dealing with the Dark Side

Lockdown Insomnia One of the side effects of this lockdown for me, seems to be a type of insomnia. I have no problem going to sleep, but often wake up about four hours later and have an hour or two of wakefulness, before eventually drifting back into a sound sleep. In...

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Resilience is All Around

Resilience is All Around

It is fair to say that most of us were not expecting a worldwide pandemic to strike or to go through lockdowns, tiers and constant speculations -  nor to be catching up with alarming statistics everyday, speaking of infection rates, death rates and admission rates. ...

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The Light Life Glow Up

The Light Life Glow Up

'Glow up' is a new term to me. To Glow up is to go through a major transformation in the best possible way. Physically. Rebel Wilson, according to my Google search, has gone through a major Glow up. Neville, from Harry Potter, went through one of the most famous Glow...

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Positive Communication

Positive Communication

In this 5th blog on positive leadership, I will explain why positive communication is a key asset to the workplace. What do we mean by positive communication? It is using a language that is based on respect, that builds trust and collaboration and it is as such the...

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Everyday Awe

Everyday Awe

Sometimes it's one of those simple everyday occurrences that can bring some much to our life but we don't fully appreciate it. This is exactly the case with 'Awe Walks'. I only read about these this autumn and they are so simple and yet make such a positive difference...

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Quarandreams

Quarandreams

Dreams have become deeper and more vivid during lockdown. These are being called ‘Quarandreams’ Dreams are the natural and safe way that our brain uses to process thoughts, memories and possibilities to make sense of them.  The brain can then let the detail fade away...

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The Light Life, Lighten Up

The Light Life, Lighten Up

Sensitive humans are frequently told to 'lighten up'. Some experts say it's a disorder. I say it's a super power.  It's exhausting to feel everything in a world filled with loud crowds.  It's not easy to live a quiet life in our over-stimulated world, except maybe in...

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False Positivity Versus True Optimism

False Positivity Versus True Optimism

The ‘be positive’ movement has been running for a while now. On the surface, it feels like a great thing – why wouldn’t you be positive? It makes sense that being positive is better for you mentally, emotionally and physically. The problem is that a lot of people...

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