Maggie Bevington has worked in conventional and holistic medicine for almost 40 years, achieving an MSc in Applied Positive Psychology (MAPP) in 2014. She is the director of Positive Health Plus and designs / delivers Upward Spirals courses and workshops, offering a unique, integrative, research-based approach to health and wellbeing that encourages participants to take back control of their own health by exploring what works best for them as an individual.

Upward Spirals combines Positive Psychology tools, mindfulness training and current thinking on nutrition, exercise and sleep, for individuals, groups- large and small – and organisations. She is also passionate about introducing children and young people to a more holistic approach to physical and mental health to give them the tools they need to flourish and become happy, healthy adults.

If you are interested in finding out more for yourself or workplace, please check out the website upwardspirals.org.uk