https://www.thepositivepsychologypeople.com/letting-go-can-make-happy/ Positive Psychology for Everyone Wed, 02 Oct 2019 19:00:53 +0000 hourly 1 https://www.thepositivepsychologypeople.com/letting-go-can-make-happy/#comment-4465 Sat, 05 May 2018 07:38:20 +0000 http://www.thepositivepsychologypeople.com/?p=6754#comment-4465 🙂 succinct wisdom from the heart. Thank you. I’ve found meditating with open hands, palms up has helped with the mental image of letting go..all too many times, our hands are closed with a tension, as if we are holding on to something. When I feel the ‘ego grasping’ for control, I shake my hands out…& physically let go. WARNING: Not advised when climbing mountains!

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