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	<title>
	Comments on: What are Habits?	</title>
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	<link>https://www.thepositivepsychologypeople.com/habits-to-happiness/</link>
	<description>Positive Psychology for Everyone</description>
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		<title>
		By: How Atomic Habits Can Help ADHD Adults Succeed - Sane Spaces		</title>
		<link>https://www.thepositivepsychologypeople.com/habits-to-happiness/#comment-18163</link>

		<dc:creator><![CDATA[How Atomic Habits Can Help ADHD Adults Succeed - Sane Spaces]]></dc:creator>
		<pubDate>Wed, 15 Feb 2023 23:30:09 +0000</pubDate>
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					<description><![CDATA[[&#8230;] fact, researchers have learned that habits can become so ingrained that they’re still present even after serious brain damage as long as the basal ganglia, the part of the brain responsible for [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] fact, researchers have learned that habits can become so ingrained that they’re still present even after serious brain damage as long as the basal ganglia, the part of the brain responsible for [&#8230;]</p>
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		<title>
		By: Milly		</title>
		<link>https://www.thepositivepsychologypeople.com/habits-to-happiness/#comment-18133</link>

		<dc:creator><![CDATA[Milly]]></dc:creator>
		<pubDate>Mon, 09 Jan 2023 13:44:09 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.thepositivepsychologypeople.com/habits-to-happiness/#comment-14074&quot;&gt;John T. Crowley&lt;/a&gt;.

About 2 weeks]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.thepositivepsychologypeople.com/habits-to-happiness/#comment-14074">John T. Crowley</a>.</p>
<p>About 2 weeks</p>
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		<title>
		By: 3 Sustainable Habits to Start this New Year - Breathe Chile		</title>
		<link>https://www.thepositivepsychologypeople.com/habits-to-happiness/#comment-18096</link>

		<dc:creator><![CDATA[3 Sustainable Habits to Start this New Year - Breathe Chile]]></dc:creator>
		<pubDate>Fri, 02 Dec 2022 12:40:18 +0000</pubDate>
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					<description><![CDATA[[&#8230;] What are Habits? &#8211; The Positive Psychology People. https://www.thepositivepsychologypeople.com/habits-to-happiness/ [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] What are Habits? &#8211; The Positive Psychology People. <a href="https://www.thepositivepsychologypeople.com/habits-to-happiness/" rel="ugc">https://www.thepositivepsychologypeople.com/habits-to-happiness/</a> [&#8230;]</p>
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		<title>
		By: Energy Conservation &#124; Kerry Ogden, LPC		</title>
		<link>https://www.thepositivepsychologypeople.com/habits-to-happiness/#comment-14952</link>

		<dc:creator><![CDATA[Energy Conservation &#124; Kerry Ogden, LPC]]></dc:creator>
		<pubDate>Wed, 13 Jan 2021 04:41:27 +0000</pubDate>
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					<description><![CDATA[[&#8230;] way the body conserves energy on an ongoing basis is to form habits. Habits start out as intentional actions that are practiced enough times that they become automatic. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] way the body conserves energy on an ongoing basis is to form habits. Habits start out as intentional actions that are practiced enough times that they become automatic. [&#8230;]</p>
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		<title>
		By: John T. Crowley		</title>
		<link>https://www.thepositivepsychologypeople.com/habits-to-happiness/#comment-14074</link>

		<dc:creator><![CDATA[John T. Crowley]]></dc:creator>
		<pubDate>Sun, 13 Sep 2020 15:54:35 +0000</pubDate>
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					<description><![CDATA[How long does it take to form and break habits]]></description>
			<content:encoded><![CDATA[<p>How long does it take to form and break habits</p>
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		<title>
		By: Kick Bad Habits to the Curb! &#8211; Be the king of your own journey!		</title>
		<link>https://www.thepositivepsychologypeople.com/habits-to-happiness/#comment-13866</link>

		<dc:creator><![CDATA[Kick Bad Habits to the Curb! &#8211; Be the king of your own journey!]]></dc:creator>
		<pubDate>Mon, 03 Aug 2020 20:51:34 +0000</pubDate>
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					<description><![CDATA[[&#8230;] We are driven by our habits.  In fact, our lives revolve around them!  We have a tendency to think of habits as personal, which they are.  However, whether we realize it or not, our habits create the fabric of our lives on both a personal and professional level!  Creating a habit is really no different than “learning” and making decisions to embed that knowledge through repetition so that it becomes a part of our thoughts, words and deeds. Habits are both good and bad and therefore, a blessing and a curse.  Once a habit (good or bad) is created it’s very hard to change.  This is why something that seems so simple like losing weight and keeping it off can be so difficult.  In spite of this, it’s equally important to state at the outset…. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] We are driven by our habits.  In fact, our lives revolve around them!  We have a tendency to think of habits as personal, which they are.  However, whether we realize it or not, our habits create the fabric of our lives on both a personal and professional level!  Creating a habit is really no different than “learning” and making decisions to embed that knowledge through repetition so that it becomes a part of our thoughts, words and deeds. Habits are both good and bad and therefore, a blessing and a curse.  Once a habit (good or bad) is created it’s very hard to change.  This is why something that seems so simple like losing weight and keeping it off can be so difficult.  In spite of this, it’s equally important to state at the outset…. [&#8230;]</p>
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		<title>
		By: The Lifelong Gifts of Good Habits &#8211; Kidberry		</title>
		<link>https://www.thepositivepsychologypeople.com/habits-to-happiness/#comment-13307</link>

		<dc:creator><![CDATA[The Lifelong Gifts of Good Habits &#8211; Kidberry]]></dc:creator>
		<pubDate>Fri, 22 May 2020 14:44:39 +0000</pubDate>
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					<description><![CDATA[[&#8230;] are catalogued into our subconscious, which frees our brains for more complex tasks. By encouraging good habits at a young age, you’re [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] are catalogued into our subconscious, which frees our brains for more complex tasks. By encouraging good habits at a young age, you’re [&#8230;]</p>
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		<title>
		By: Sumaya Farooqi Davila ( M Ahmed Farooqi )		</title>
		<link>https://www.thepositivepsychologypeople.com/habits-to-happiness/#comment-12294</link>

		<dc:creator><![CDATA[Sumaya Farooqi Davila ( M Ahmed Farooqi )]]></dc:creator>
		<pubDate>Mon, 10 Feb 2020 18:55:07 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.thepositivepsychologypeople.com/habits-to-happiness/#comment-9906&quot;&gt;sai&lt;/a&gt;.

good habits are  the good things like,  help people or eat healthy and bad habits are the bad thing you do like bite your nails or smoke]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.thepositivepsychologypeople.com/habits-to-happiness/#comment-9906">sai</a>.</p>
<p>good habits are  the good things like,  help people or eat healthy and bad habits are the bad thing you do like bite your nails or smoke</p>
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		<title>
		By: sai		</title>
		<link>https://www.thepositivepsychologypeople.com/habits-to-happiness/#comment-9906</link>

		<dc:creator><![CDATA[sai]]></dc:creator>
		<pubDate>Tue, 25 Jun 2019 00:47:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.thepositivepsychologypeople.com/?p=3487#comment-9906</guid>

					<description><![CDATA[what are the good habits and bad habits]]></description>
			<content:encoded><![CDATA[<p>what are the good habits and bad habits</p>
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		<title>
		By: Routines &#8211; Understanding Human Behavior		</title>
		<link>https://www.thepositivepsychologypeople.com/habits-to-happiness/#comment-1657</link>

		<dc:creator><![CDATA[Routines &#8211; Understanding Human Behavior]]></dc:creator>
		<pubDate>Fri, 17 Mar 2017 06:30:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.thepositivepsychologypeople.com/?p=3487#comment-1657</guid>

					<description><![CDATA[[&#8230;] are created by doing more repetitions. Routines are a repetitious behavior that can instill good habits. Creating good habits can relieve bad habits. A bad habit that a lot of people have is [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] are created by doing more repetitions. Routines are a repetitious behavior that can instill good habits. Creating good habits can relieve bad habits. A bad habit that a lot of people have is [&#8230;]</p>
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