Cultivating A Positive Mindset
Fizza Shah
Fizza’s Blog
Positive Poetry Path for Positive Wellbeing
Positive Psychology and Poetry Positive Psychology advocates the cultivation of positive emotions this is possible through the process of association of absorbing rich literature. Positive psychology refers to this as a form of flourishing behaviour. The novel aim of...
Global Positive Hope
In Greek methodology, hope was the only remaining element in Pandora’s jar when she unleashed all the evils in the world. Bearing in mind our current climate I feel hope is the only way forward and we must cultivate it in abundance. Hope is defined as “to want...
PURE model for Positive Adaptive Behaviours
Positive Psychology advocates Positive behaviours with the current climate an amalgamation of Positive emotions with actions is a much needed attribute to avoid the cultivation of negative emotions. I feel at this point of everyone's mind we question ourselves about...
Quest for Spirituality: a Journey to Self-discovery
What does Positive Psychology say about Spirituality What do human’s search for when they search for spirituality? Zinnbauer & Paragament (2005, Pg 611) have suggested that it is “a quest for existential meaning, to the transcendent human dimension” meaning that...
Positive Courage
What does Positive Psychology say about Courage? Earlier philosophers state how courage is an essential virtue which floats between cowardice and rashness (Aristotle, 350 BCE/1999). The changing face of courage has shifted from support for a diminishing cause viewed...
Positive Education
The science of Positive Education What is positive education? Well it is perceived in Positive Psychology as positive emotions and attitudes derived from subjective wellbeing student’s experiences within their schooling environment. So how would we create a school...
What Is Positive Love?
Positive Psychology and Love To be or not to be in love? That is the question. Everyone knows love is good for you but what does positive psychology say about. Let’s kick start the process of love with some philosophical references such as Irving Singer (1984) who...
Is Positive Wellbeing Possible?
Positive psychology has an abundance of theoretical knowledge on eudaimonic wellbeing. Aristotle postulated that eudaimonic wellbeing was the notion derived from daimon meaning true nature leading a virtuous life with meaning to it. Postulating that authentic...
Building One’s Motivation
What does positive psychology say about motivation? Motivation is an imperative aspect of human functioning without it we would seize to do the most important tasks in our lives. So what is it? And where does positive psychology take it? Positive psychology has...
The Power Of Self-Belief
What does positive psychology say about self-belief? Positive psychology advocates human flourishing (Seligman, 1998), which also directs us towards changing our bad habits into good habits for the purpose of optimal wellbeing. Thus building self belief into a pro...
Optimism: A Matter of Mind Set
Optimism is a word that has such powers that it can change your mind set to “I cannot do” to “I can do this” How do we do this and what does positive psychology say about this process of change? Martin Seligman (1998) the founding father of positive psychology...
Grief: How to cope with it
Theoretical models for grief Some early ideas on grief advocate a cognitive adaptation theory (CAT) (1983) that postulates that after a trauma comes personal growth permeated through maintenance of self-protection processes and the boost of self-esteem (Taylor, 1983)....
Positive interventions for optimal wellbeing: Is it possible?
The science of a positive psychology intervention approach Positive psychology advocates that humans can flourish and accomplish optimal levels of functioning. In this era of fast-pace life, technological advancement and with daily demands of work, family, health...
Happiness The Inner Call For Optimal Wellbeing
The Science of happiness The founding father of positive psychology Martin Seligman (1998) advocated fellow psychologist to contemplate the reasons for why people were happy? He furthermore stated that “psychology was half-baked……. the side of strength, the side of...
Where do we go with our strengths?
The science of strengths The extensively researched VIA Character Strengths survey presents twenty-four strengths tested by Dr Martin Seligman and Dr Chris Peterson, advocating it as unique strength spotting tool. I feel the use of this questionnaire is best suited...