by Sarah Cramoysan | July 2021 | Gratitude, Sarah Cramoysan
What is gratitude journaling? In the last couple of decades, research into happiness and wellbeing has shown that consciously choosing to participate in certain activities (sometimes called positive psychology interventions) can have a positive effect on our mood,...
by Sarah Cramoysan | March 2021 | Covid19, Sarah Cramoysan
Lockdown Insomnia One of the side effects of this lockdown for me, seems to be a type of insomnia. I have no problem going to sleep, but often wake up about four hours later and have an hour or two of wakefulness, before eventually drifting back into a sound sleep. In...
by Sarah Cramoysan | January 2021 | Positive Psychology, Sarah Cramoysan
The joy of a fresh new page My family laugh at me, as whenever I decide to be more organised, I buy myself a new notebook or planner. As I open it, the crisp clean pages make me feel like this is a new start, a new beginning. They laugh because they know that in a few...
by Sarah Cramoysan | November 2020 | Humour, Sarah Cramoysan
Speaking as a positive psychology student who feels they should know how to cope, I have to admit that there are times when trying to maintain a positive outlook on life gets increasingly hard. In the early days of lockdown, I managed to retain a grateful outlook on...
by Sarah Cramoysan | September 2020 | COVID Life, Sarah Cramoysan
The challenge A couple of years ago, I decided to set myself a challenge of not buying anything I didn’t really need for a whole year. For me the main challenge was not buying clothes – I’m not a shopaholic, but I’m a female who likes to express myself through what I...
by Sarah Cramoysan | August 2020 | Covid19, Sarah Cramoysan
Why we need to remember what lockdown taught us about the importance of social connections Evidence There is plenty of evidence in positive psychology of the benefits of social connection. Having strong social ties makes us healthier, happier, more resilient and can...
