by Sarah Cramoysan | July 2021 | Gratitude, Sarah Cramoysan
What is gratitude journaling? In the last couple of decades, research into happiness and wellbeing has shown that consciously choosing to participate in certain activities (sometimes called positive psychology interventions) can have a positive effect on our mood,...
by Kelly Seaward - Ding | March 2021 | Gratitude, Kelly Seaward
The Power of Gratitude The Pandemic has refocused our lives. The restrictions have created a different way of living, a new perspective and reflection process. For some of us, the treadmill of life has slowed down, for some, it has stopped completely and for some...
by Aren Henry | December 2019 | Gratitude, Grit/Grace/Gratitude, Karen Henry
The sound of silence. There’s a ringing in my ear. The hype of pending holiday. It’s growing very near. This year is very different. The atmosphere’s been changed. There is no joyous noel. The memories remain. The children are all grown now. The...
by Aren Henry | November 2019 | Gratitude, Grit/Grace/Gratitude, Karen Henry
When we heal, we experience transcendence. People who fully live in the present are able to navigate from past experiences toward a more meaningful life. Those who feel that sense of wholeness or completeness are able to transcend the lessons we learned along the path...
by Aren Henry | November 2019 | Grace, Gratitude, Grit, Grit/Grace/Gratitude, Karen Henry
Abundance ‘I have abundance of …’, finish that sentence in your own voice. ‘I am abundant in …’, finish that sentence. Turn it into an action word, and now, a present day, ‘now’ phrase. The self-help industries tell us to envision it, as if we already...
by Lena Britnell | August 2019 | Gratitude, Guilt
It may come as no surprise that as a relatively self-aware thirty something woman and mother I struggle with frequent feelings of guilt. It seems as professional women we are constantly exposed to reminders of our dual responsibility to care for others, the gratitude...
