The Strength In Forgiveness

The Strength In Forgiveness

Forgiveness! Now that is a superpower. It is a chance to reclaim control of your emotions, your thoughts and your behaviour. There is a strength OF forgiveness as identified by the VIA Character Strengths and I would like to explore that as well as the strength IN...
Forgiveness as a Strength

Forgiveness as a Strength

Knowing your strengths Knowing and developing one’s signature strengths is a core feature of Positive Psychology. Regularly using our top strengths, rather than focusing on our weaknesses is an evidenced based means of promoting well-being. That’s not to say we should...