What is a Bad Habit?

What is a Bad Habit?

In my last blog I wrote about addiction versus habit.  Habits can be positive or negative.  This article explores what makes a bad habit form and how we can overcome them.  Wikipedia describes a bad habit as: ‘a negative behaviour pattern. Common examples include...
Stop Searching For Yourself

Stop Searching For Yourself

Nowadays we are overwhelmed from all sides with books, retreats, courses, workshops and sabbaticals to discover yourself.  The happiness market is in full swing. We have to search for our ‘authentic self. ‘ We are evolving creatures, we change constantly, so how can...
Self-Compassion

Self-Compassion

Self Compassion or self indulgence? We are all familiar with the advice that, “you can’t look after others unless you first take care of yourself”. I have communicated this idea many times, in various forms, to others genuinely and helpfully, in the role of...
Three Steps to Compassion

Three Steps to Compassion

Three steps to compassion; reinventing the Serenity Prayer   This blog will explore what we mean by compassion, and see how it might be applied to the well known ‘serenity prayer’. By understanding compassion in this way we can start to see that...