by Lesley Lyle | April, 2019 | Mindfulness
I often find myself in a state of what I call ‘forgetting to live’ and wasting my time away thinking about what I want from life, what I need to tackle and other life worries. I know this is a habit I’ve had since I was a child and every now and then I’ve tried to...
by Lesley Lyle | April, 2019 | Mindfulness
Setting the Scene I feel the need to mention here that I have experienced very little actual silence in my life. By the time I was born, there was already a big brother, followed by 2 more siblings, I then married and have had 4 wonderful children, now blessed with a...
by Lesley Lyle | March, 2019 | Racial Bias
“A solitary dream can transform a million realities. The desire to reach for the stars is ambitious, but the desire to reach hearts is wise”. Maya Angelo Mindfulness is at the heart of happiness studies in Positive Psychology (PP) which are at an increasing...
by Lesley Lyle | March, 2019 | Habits
Having decided that I would write about making your bed this month, the first thing I had to do was actually make my bed. So I completed a task that I always do when I am home or away. It’s something that comes naturally to me as I am a tidy person but what are the...
by Lesley Lyle | March, 2019 | Relationships
The late Chris Peterson, one of the founding fathers of positive psychology would often begin lectures by stating: “I can sum up positive psychology in just three words: Other People Matter. Period. Anything that builds relationships between and among people is going...
