What Drives You Mad?

What Drives You Mad?

Be honest… you get angry when virtually every driver you meet ploughs through traffic lights on red, right? Or when the ‘phone rings constantly with people trying to sell you something that you don’t want or need. Such daily annoyances can build up and lead to...

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Self-care is ‘trending’

Self-care is ‘trending’

According to ‘The Sunday Times’ Style magazine “2018 is going to be The year of Self-Care”. [1] I wonder what Kristen Neff will be thinking about her decade of research finally having its moment in the UK? The Times article is generic and accessible and offers fast...

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Laugh Into Compassion

Laugh Into Compassion

“Laughter is the tonic, the relief, the surcease for pain.” - Charlie Chaplin It is always great when you hear a friend speak about the progress you have made. Last week during the closing party for my online summit my good friend, Rohit Bassi, co-author of the book...

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Release and Focus

Release and Focus

Release and Focus. My two words for 2018. What worked last year? What didn’t work? I made a vow to myself to leave whatever didn’t work in the past year. Although I look back and see what didn’t work, I also ask myself, “What did I learn from those experiences?” When...

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