Mindfulness with children

Mindfulness with children

Children are amazing because they are mindful. When a child is shy they may express their feelings of shyness without fear, they are just ‘being’. They may be open to and aware of what they are experiencing in that moment without repression. Children start life...

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Who Are You Hugging Today?

Who Are You Hugging Today?

So today is April 25th, 2018 – just another day really, no birthdays or occasions in the family- but I found myself wondering if it was a special day of celebration for others, maybe even nationally or internationally, so I decided to find out. Well according to...

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Laughter Prescription

Laughter Prescription

I recently had the honor of interviewing Janni Goss about her book ‘Love Laughter and Longevity. The Art and Science of Wellbeing’. One thing I would love to share with you is her Laughter Prescription. What a great way to enhance your life and keep you positive. She...

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Smile. Release. Surrender

Smile. Release. Surrender

Smile. Release. Surrender: Words I heard during a yin yoga class I recently attended. The process of this type of yoga is to hold poses for a minimum of 45 seconds to about 3 minutes. Sometimes it feels like we’re holding poses for an excruciating 10 minutes. If you...

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