What Drives You Mad?

What Drives You Mad?

Be honest… you get angry when virtually every driver you meet ploughs through traffic lights on red, right? Or when the ‘phone rings constantly with people trying to sell you something that you don’t want or need. Such daily annoyances can build up and lead to...

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Self-care is ‘trending’

Self-care is ‘trending’

According to ‘The Sunday Times’ Style magazine “2018 is going to be The year of Self-Care”. [1] I wonder what Kristen Neff will be thinking about her decade of research finally having its moment in the UK? The Times article is generic and accessible and offers fast...

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