Nature’s Spring Gift

Nature’s Spring Gift

Without any effort I am feeling more energised and I'm experiencing more positive emotions. Then I realise why. It's spring, the days are getting longer and nature shows us that we are on a different trajectory, no longer hunkering down and keeping warm, instead we...

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The Snowflake Generation

The Snowflake Generation

Generation Snowflake I was scrolling though my Facebook wall the other day and stumbled upon an article, referencing Generation Snowflake or The Snowflake Generation.  Having not heard of it before, I opened the article, despite it coming from a newspaper that I would...

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Grief: How to cope with it

Grief: How to cope with it

Theoretical models for grief Some early ideas on grief advocate a cognitive adaptation theory (CAT) (1983) that postulates that after a trauma comes personal growth permeated through maintenance of self-protection processes and the boost of self-esteem (Taylor, 1983)....

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Compassion Is…

Compassion Is…

The vibration of laughter, the experience of joy, the most authentic part of being a human being. A lightness, a soft glow and an expanding energy field which helps us attract our desires, hopes and dreams. It makes you feel like flying, being free and a peacefulness...

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How Letting Go Can Make You Happy

How Letting Go Can Make You Happy

Fear is a human emotion and is part of our lives. Fear can be useful, and without fear, you can not function properly. Fear allows you to respond alertly to a potentially threatening situation. But fear can also be restrictive and stand in the way of a happy life....

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