Embracing Change in an Ever Changing World

Embracing Change in an Ever Changing World

There are few certainties in our human existence, aside from the understanding that our experience of life constantly changes. Much has been written about how we manage and think about our journey of change and whilst inevitable, change can be experienced as either...
Grit, Grace, Gratitude plus sneakers

Grit, Grace, Gratitude plus sneakers

Grit, grace and gratitude are our trinity. Grit is the key ingredient to standing up in a world full of trauma and drama. Grace, the glue to hold it all together. And gratitude? Gratitude is a gift we give ourselves in good times and in bad.  We in the positive...
Gratitude, Guilt and Everything In-between

Gratitude, Guilt and Everything In-between

It may come as no surprise that as a relatively self-aware thirty something woman and mother I struggle with frequent feelings of guilt. It seems as professional women we are constantly exposed to reminders of our dual responsibility to care for others, the gratitude...
The Positive Psychology of Poldark

The Positive Psychology of Poldark

Poldark is back on our screens with a new, and final, season. Even as a recently new convert to the show I’m finding it is hitting the happiness mark for me yet again. After the latest episode I found myself thinking about the characters and how people lived in those...
Kindness is a Much Healthier Option

Kindness is a Much Healthier Option

The Message Cancer Research UK has recently decided to lead an awareness campaign highlighting the risk of obesity to certain types of cancer. They have in fact, plastered amongst other places, London Underground with their message, written to look like a cigarette...