Finding Paths to Resilience

Finding Paths to Resilience

Looking back at my own life journey, particularly over the last decade, I see my personal path to resilience as a series of blue sky days with golden sun-rays with some very grey days flooded by thundery showers. Yet despite some stormy times, I generally find myself...
Words and meanings of Gibran

Words and meanings of Gibran

​ “My house says to me, ‘Do not leave me, for here dwells your past.’ And the road says to me, ’Come and follow me, for I am your future.’ And I say to both my house and the road, ‘I have no past, nor have I a future. If I stay here, there is a going in my staying;...
Shame or Self-Compassion?

Shame or Self-Compassion?

Can we live a good life alongside shame? If we are to aspire to the positive psychology goal of a good life to flourish and thrive, we need a conversation about the role of Shame, and in particular, society’s obsession with the body and the impact that message has on...
Supportive Relationships Enhance Resilience.

Supportive Relationships Enhance Resilience.

How much do you enjoy your work relationships?… If you answered ‘a lot’ to this question you’re likely to be significantly more resilient than people who answered ‘not at all’… We invest a lot of our time and energy at work, it can be miserable when...