Laughter Prescription

Laughter Prescription

I recently had the honor of interviewing Janni Goss about her book ‘Love Laughter and Longevity. The Art and Science of Wellbeing’. One thing I would love to share with you is her Laughter Prescription. What a great way to enhance your life and keep you positive. She...
Positive Psychology In Difficult Times

Positive Psychology In Difficult Times

Sometimes life throws us a curveball. An elderly but seemingly healthy relative suddenly dies, a loved one is absent, possibly never to return, your health isn’t what it used to be. In fact things aren’t looking very good at all. That life you had so carefully planned...
Smile. Release. Surrender

Smile. Release. Surrender

Smile. Release. Surrender: Words I heard during a yin yoga class I recently attended. The process of this type of yoga is to hold poses for a minimum of 45 seconds to about 3 minutes. Sometimes it feels like we’re holding poses for an excruciating 10 minutes. If you...
Noetic Nomad in search of … watershed’s

Noetic Nomad in search of … watershed’s

How many of you have experienced a watershed moment? “A turning point or historic moment”. People have them too. We have a history, so why wouldn’t we have historic moments in our own lives? I have to remind myself that at any given moment, we can live a completely...