The Joy Of Walking

The Joy Of Walking

Walking is one of my favourite ways to spend my time and it is something that is free and easily available to most of us. Whether it is walking out from my front door or walking in a national park, the effect it has on me is always positive. I find my mood becomes...
Noetic Nomad searching for calm

Noetic Nomad searching for calm

Who dreams of living a calm life? Usually people who either lived through a storm. Physical or emotional storms. They’re pretty much the same thing. The hurricanes as of late are a mirror to the eye of a severely stressful mind? That is what PTSD feels like. Post...
The Role Of Happiness – Part 1

The Role Of Happiness – Part 1

“Don’t worry, be happy!” or so the song goes. A few more songs come to mind like “Oh happy days”, “Sha-la-la (Make me happy)” (Al Green), “Happy birthday” but my favourite has to be “Happiness” (Ken Dodd). “Happiness, happiness, the greatest gift that I possess” other...