What are Habits?

What are Habits?

Habits are rituals and behaviors that we perform automatically, allowing us to carry out essential activities such as brushing our teeth, taking a shower, getting dressed for work, and following the same routes every day without thinking about them. Our unconscious...
Happiness and Defining Value

Happiness and Defining Value

I want, I need, I must have, If only I could get…do any of these sound familiar? All of these phrases come in about a ten minute time span of shoe shopping with my teen daughter. It is not a crime to enjoy ‘things” and to indulge ourselves in things that we enjoy, but...
Clarity is … changing

Clarity is … changing

Clarity is … changing. When I was a kid, I was fast. Not because of training. Not because I focused on it. I was told I was going out for the town track meets, so I did. When I was ten (10), I raced a bunch of kids and won a gold medal. It was cool. Then, I was told...
The Meaning of Life

The Meaning of Life

I have always had an interest in living a good life – perhaps a natural attraction towards positive psychology. An experience early on in life eventually taught me the value of seeing the self as far deeper than the finely curated fragments of body and mind that we...