Positive Stress

Positive Stress

I have recently teamed up with Olympic Sailing Coach Pete Conway to speak about Positive and Negative Stress. It is really exciting to learn how to use our stress in the right way to help our positive psychology. When we see athletes performing at their optimal...
Resilience, Strength, and Fortitude

Resilience, Strength, and Fortitude

Have you been dealing with stress and the unknown? So, have I! And, I’m still here! 🙂 As it happens, life sometimes gets in the way. Namely for me, an audit by the IRS got in the way. (cue dramatic music) This all-consuming challenge I faced, managed, and pushed...
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