Savouring rather than mindfulness?

Savouring rather than mindfulness?

Using savouring to expand our mindful experiences into appreciation There is a great deal of information out there that suggests we should engage in being more mindfully in the present moment. This blog explores what this means, and considers whether savouring might...
The Art of Doing Nothing

The Art of Doing Nothing

Apart from some exceptions, we, human beings, are not so good at ‘doing nothing’. On the contrary, we are generally very busy bees, especially in today’s society. We are continuously busy with anything and everything. One more useful than the other....
Nature’s Spring Gift

Nature’s Spring Gift

Without any effort I am feeling more energised and I’m experiencing more positive emotions. Then I realise why. It’s spring, the days are getting longer and nature shows us that we are on a different trajectory, no longer hunkering down and keeping warm,...
Noetic nomad searching for peace

Noetic nomad searching for peace

Peace begins with people being at content with themselves. For some, that concept is as elusive as a winning lottery ticket. We spend so much time making our lives look like what society tells us we we need to look like, that we aren’t aware of our own thoughts. We...
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