Resilience, Strength, and Fortitude

Resilience, Strength, and Fortitude

Have you been dealing with stress and the unknown? So, have I! And, I’m still here! 🙂 As it happens, life sometimes gets in the way. Namely for me, an audit by the IRS got in the way. (cue dramatic music) This all-consuming challenge I faced, managed, and pushed...
The Practice Of Resilience

The Practice Of Resilience

Much research on resilience to date has focused on the notion that there must be some sort of ‘significant adversity’ present before resilience can occur. However, with the constant pressures of the modern age, longer working hours and the added pressure social media...
Modern Resilience Is A Learned Behaviour

Modern Resilience Is A Learned Behaviour

When life goes downhill our natural defence mechanisms usually kick in, that is, our flight, fight or freeze responses. Let’s say your relationship ends, the pain of heartbreak might make you shut down and freeze. What if you got fired from your job? Some people might...
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