Laughter – the before and after of happiness

Laughter – the before and after of happiness

You don’t need to be happy to smile or laugh, but they can make you happier. The benefits of it go beyond the present moment. “How do you know if somebody is happy?” Usually people reply: “The person laughs or smiles.” Does that mean that all laughing and smiling...
Positive Psychology Questions

Positive Psychology Questions

How did you hear about positive psychology and what drew you in? As a current student of the MAPP at BNU, these are questions that my cohort and I are frequently presenting ourselves with. And they are useful ones. I find it terribly easy to get hung up on meeting the...
What Is Positive Love?

What Is Positive Love?

Positive Psychology and Love To be or not to be in love? That is the question. Everyone knows love is good for you but what does positive psychology say about. Let’s kick start the process of love with some philosophical references such as Irving Singer (1984) who...
Lets Talk About The Painful Subject Of Pain

Lets Talk About The Painful Subject Of Pain

Pain is universal, it’s inevitable, it can be all encompassing and nobody is dodging it across the lifespan. As humans ‘being’, we will do our utmost to avoid this pain, whether acute emotional trauma, ongoing and enduring or raw trauma. Emotional pain as described in...
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