I ‘Get’ To Smile

I ‘Get’ To Smile

While reading Adrianna Huffington’s book Thrive, she described a very simple, yet effective task that resonated with me. She wrote about the way we interpret the things that we have to do and suggested that instead of thinking about them as tasks that we have to...
Happy to be Jealous

Happy to be Jealous

Oh, I am so jealous Recently, at the start of one of my classes, I found myself wrapped up in a savoring sense of jealously. As the student expressed their intention of travel to Japan, I found myself jealous that it was not me making the trip. I had lived in Japan...
Laughter— Always the Best Medicine

Laughter— Always the Best Medicine

“Laugh out loud follow your heart and enjoy the little things” My thoughts before taknig Positive Psychology were: Here is another class that is going to go and on about what it is to be positive and in short blow smoke about positivity. My Ah-Ha moment: realizing...
Laughter— Always the Best Medicine

Self-Love : Positive Mindset in a Chaotic World

“Dear you, make peace with the mirror and watch the reflection change.” unkonwn Venturing into the unknown Before Taking Positive Psychology my thoughts about the course were: Positive psychology is going to teach me about meditation and how to keep a positive mindset...
Flow – A great way to cultivate it

Flow – A great way to cultivate it

Relaxing takes practice Relaxing is not an easy thing to do. As absurd as it sounds, however, it takes practicing. It has a lot to do with letting go of the urge to struggle or control. Instead it’s about getting into the state of flow. The element of water helps me...